Wednesday, March 24, 2010

Get Better Posture For Better Swings

It gets harder to change bad habits the longer you have them. So you need to correct them as soon as you discover them. Otherwise, they'll become ingrained and you'll never root them out. If bad habits plaque your swing and you're looking to make a change, the best place to start is with your posture. Good posture increases the chances of striking the ball solidly.

Below are five keys to good posture:

1. Keep your spine straight through the swing
2. Bend forward from your waist
3. Keep your knees flexed but not too much
4. Place your kneecaps over your insteps
5. Point your fingertips outside your shoes

You address position greatly impacts your swing. If your looking to perfect your swing or get rid of bad habits, a good place to start is with your posture. Good posture increases your changes of hitting the ball on the sweet spot.

To check your posture, set up to an imaginary ball. Relax your body and let your arms hang straight down. Your posture is good if your kneecaps are over the insteps of your feet and your fingertips point to the tips of your shoes. If your fingertips point inside the tips of your shoes, you're too upright. If the point outside the tips of your shoes, you're bent over too far and your too flat.

Also, keep an eye on your knees. Many golfers don't flex their knees enough. In addition, make sure your spine is straight and that you're bending forward from the waist to avoid slumping your shoulders.

If you're unhappy with your swing or you've developed bad habits and you're looking to make a change, start with your posture. If you're set up with good posture, your chances of hitting balls crisply greatly increase.

For more golf tuition go to http://www.learninggolfswing.com

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